Eat healthy, feel great. Together with The Fitness Coach Online, you’ll have the best combination of diet & exercise available on your smartphone.
For All Your Goals
Whether you want to lose weight, maintain weight or build muscle: we have the right nutrition plan for you.
Get Into a Healthy Habit
You quickly learn what you should and shouldn’t eat through new insights in your daily food consumption.
Food app comes with a large food database, validated by expert nutritionists.
The purpose of our nutrition plan and diary, is that you are made aware of what certain nutrition is doing for you.
In the nutrition plan, you indicate what your goal is with your nutrition and based on your personal data a daily need of calories, fats, carbs and proteins will be created for you. Based on this, you can start entering your food.
When you enter a Big Mac, you will see the progress bars will all go up pretty intensely. So now you’ll know that if you eat a Big Mac, it’ll limit you in what you can eat in a day. Whereas if you enter a bowl of oatmeal, you’ll see it’s much more nutritious and lower on calories.
In this way, we want to make you more aware of what you are putting into your body so you can make your own choices in what to eat, instead of us prescribing you a diet with food you might not want/like to eat. Of course, you can always use other diets, but make sure these diets are professionally made, to ensure your nutrition stays healthy and nutritious.