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Body_hydration

Body hydration

Hydration, if we want to improve the composition of our body, is perhaps the most underestimated element of the nutrition, but very important. Let’s discover first things to know and why they are so useful. When we talk about sports and nutrition, everyone is asking: how much protein and carbohydrate should I eat? What should […]

Does_running_make_you_lose_weight

Does running make you lose weight ?

I go to the gym every day and do two hours of treadmill … There is no better way to lose time if you want to lose weight, because in the end we do not lose what matters, namely fat. This is not to say that doing cardio is useless, but we have to think […]

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